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"Earth is crammed with heaven  |
If your anything like me you didn’t quite keep in shape over the long winter so you would be ready for all the activities that Spring and Summer would bring. After the hours of garden work yesterday and today it got me to thinking how important it is to develop a daily routine Continue reading Gardening, Exercise and staying Hydrated:… 30 minutes!……….that sounds easy enough and break it up in 1 minute increments……….that means for 2 – 1 hour periods….exercise for only 4 minutes to get in the aerobics – running the vacuum! Then the other 22 hours of the day you can exercise 1 minute per hour ~ this sounds quite workable ~ don’t Continue reading Exercise is so hard to make a daily routine…….… Okay, for all you procrastinators out there just like me it’s time to get with it. I have several pilates dvds and many other vhs aerobics, etc… Well since I am very out of shape since stopping my membership at the ladies gym I am going the route of pilates with resistance band. I just Continue reading Exercise! What's that?… |
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